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Are You Feeling Tired, Sad, Angry, Irritable, Hopeless?

I can't concentrate and my body just doesn't feel right.” Ray B. ❦. “I don't want to get out of bed in the morning and I don't feel like eating. Nothing interests me anymore, not even spending time with my grandchildren.” Mary P. ❦. “I feel so angry and irritable. Little things set me off. I snap at people at work and yell at my wife ...

MR1198.11.pdf

How to Overcome Perfectionism

bit to ease the stress and anxiety you may feel from trying so hard to be perfect. ... Perfectionism can make you feel depressed, frustrated, anxious, and even angry, ... thinking (e.g., “If I make a mistake in front of my coworkers, I won't be able to survive the humiliation”, “I can't handle having someone being upset with me.”).

Perfectionism.pdf

Things that make me angry: worksheets

You are going to watch a video of Anne talking about what makes her angry. Which of the ... You can't use wish + would to talk about yourself. You can ... Things that make me angry: worksheets. Cooler: what gets on your nerves? Work in pairs. Tell your partner about some of the things that make you angry. What do you.

Things that make me angry_worksheets.pdf

Teaching your childemotion

For children who have a lot to say about their feelings, you may want to have them tell you a sentence about what makes them can't hit me or shout at me. Earlier, you wanted a cookie before dinner and you hit me. The next time you feel frustrated, you can tell me and then take a deep breath and calm down if you feel angry.

teaching_emotions.pdf

Duet Scene - Juliet & Ophelia Anger MAnAgeMent

And they're not afraid to tell you where to shove your decorative pot holder. Get the Play www.theatrefolk.com. Continued Over… JULIET sits in a psychiatrist's ... JULIET: We don't have very many places to go. OPHELIA: I can't believe we haven't met. Officially. JULIET: I don't really socialize. OPHELIA: Right. Me either.

duet-scene-juliet-and-ophelia-from-anger-management.pdf

Autism Spectrum Disorder (ASD) Cheat Sheet

Autism (sometimes called “classical autism”) is the most common condition in a group of developmental disorders known as the autism spectrum disorders. ( ASDs). Autism is characterized by impaired social interaction, problems with verbal and nonverbal communication, and unusual, repetitive, or severely limited activities ...

Cheat_Sheet.pdf

When Someone You Love Has Advanced Cancer

When Someone. You Love Has. Advanced Cancer. National Cancer Institute. U.S. DEPARTMENT. OF HEALTH AND. HUMAN SERVICES. National Institutes ..... of a sudden. She'd get really angry at me for no reason. Her nurse told me later this was common when taking these drugs, but how was I supposed to know that?

When-Someone-You-Love-Has-Advanced-Cancer.pdf

What is anger? How does anger work? How do our bodies respond

What is anger? Anger is one of the most basic human emotions. It is a physical and mental response to a threat or to harm done in the past. Anger takes many .... me. Otherwise you carry the hurt with you." Most people get angry quite often, but their anger is within a normal and healthy range. Other people experience anger  ...

Anger.pdf

Understanding Anger

However, in the long term, it pushes people away and makes one lose credibility. I can't help it, I'm an angry person. Reality: This attitude confuses feeling and acting, leaving you at the mercy of ever-fluctuating emotions. It is other people and situations that make me angry. Reality: Not everybody gets angry at the same ...

understanding_anger_0.pdf

Thinking Errors That Create Anger

Anger Management: Thought Distortions that Create Anger. Blaming: This is the most ... blaming is that other people are doing bad things to you, usually on purpose, and they aren't going to get away with it. Blaming ... I know that blaming makes me helpless, so what can I do to change the situation? • I can make a plan to ...

Thinking-Errors-that-Create-Anger.pdf

ANGER MANAGEMENT

People can't always control how they feel, but they can almost always control how they act. Let me offer an example: Imagine you're walking down the street when suddenly you're confronted by a person ... or a permanent hurt in your relationship with another person: No matter how angry you get, restrict the expression of ...

telushkin-anger_management-transcript.pdf

Learning to control your anger

Some myths about anger. If I do not stand up for myself, people will walk all over me. You can learn to stand up for yourself calmly and clearly. If I don't let my anger out, I will explode. There's nothing I can do to stop myself losing it once I get angry. I'm an angry person. I can't change who I am. There are many ways of  ...

Learning-to-control-your-anger.pdf

How to Answer 64 of the Toughest Interview Questions

Question 4 Tell me about something you did -— or failed to do — that you now feel a little ashamed of. TRAPS: There are some questions your interviewer has no business asking, and this is one. But while you may feel like answering, “none of your business,” naturaiiy you can't. Some interviewers ask this question on the  ...

How-to-Answer-the-64-Toughest-Interview-Questions.pdf

A few facts about anger I feel angry If I am being provided with this

It is not the events themselves that make us angry, but how we interpret them. • Our anger's engine is our thoughts. For instance, faced with the following situation, someone cutting you off in traffic, there are many possible reactions: “ He did it on purpose”, “He probably didn't see me”, “I also cut right in front of other cars.

54_angry.pdf

The Belief Behind the Behavior – A key for mistaken beliefs.

with me. I am special. I'm not sure I can do it for myself, “Do it for me.” Make room for learning from mistakes. Become “incompetent”. Avoid special service or pampering ... (Angry). Fighting. Forcing. Giving in. Thinking “You can't get away with it” or “I'll make you”. Wanting to be right. Wanting to be in charge/control. Punishing.

Mistaken goal chart teachers5.pdf

ANGER MANAGEMENT WORKBOOK

anger include: Stress. Stress related to work, family, health and money problems may make you feel anxious and irritable. Frustration. You may get angry if you fail ...... If your partner can't remember the offense, so much the better. □ Who Me, But You… Respond to any complaint your spouse may raise with one of your own.

What-Causes-Anger.pdf

Info/Safety Bulletin: Domestic Abuse and Domestic Violence Part 2

The following is one model that describes the cycle of domestic violence. Fantasy and. Planning. Guilt. Honeymoon. The Set-up. Rationalize. Or Make. Excuses ... You can't do such a simple thing without screwing it up. ... If you wouldn't be so stupid and forgetful then you wouldn't make me so angry and this wouldn't have.

bulletin-domesticviolencepart2.pdf

Assertive Communication

Why did I let someone victimize me? •. Temper/violence. If you can't express anger appropriately, it builds up until it blows. •. Anxiety, which leads to avoidance. If you begin to avoid situations or people that you know will make you uncomfortable, you may miss out on fun activities, job opportunities, relationships , and lots of ...

assertive_communication.pdf

NONVIOLENT COMMUNICATION

Use anger as a wake up call. Four steps to expressing anger .... (demand with blame). “Why can't you be like your brother?” (comparison). “You are so stupid.” ( labeling and insult). “You are so intelligent.” (positive labeling). It is important not to ... actions. The phrase “You make me feel guilty” is an example of how language ...

NVC.pdf

Testing your Anger Control Questionnaire

Answering the following statements and add up your total score. Circle 1 for never. Circle 2 for rarely. Circle 3 for sometimes. Circle 4 for frequently. Circle 5 for always. 1. I get angry with little or no provocation. 1. 2. 3. 4. 5. 2. I have a really bad temper. 1. 2. 3. 4. 5. 3. It's hard for me to let go of thoughts that make me angry. 1.

testing_anger_control.pdf